Some people just have it figured out. Kira Willey is one of them. She’s a very talented musician and songwriter as well as a gifted yoga teacher. Kira put her talents together and put music to yoga for kids. You need to hear her music. It’s Perfect for chilling out kids and getting them active at the same time. You can hear Kira’s song ‘Just Be’ at the end of the episode.
I also want to thank Kira for giving me pointers and suggestions for how to deal with some challenges that parents face at home! Her mindful approach was very helpful, and it worked!!